I’ve mentioned a time or two that I struggle with depression. It’s a lifelong thing, I don’t really remember a time when I wasn’t depressed. Sometimes are worse than others, but mostly, it’s basically like this: if there was a scale from -10 to 10, with -10 being superduper depressed and 10 being superduper manic, most people are at a base line of 0. My emotional grid’s baseline is, like, -2. Sometimes I dip low, sometimes I swing high, but day to day, I’m always a little depressed. Depression is my normal. My medication works as a…smoother, it bumps me to a -1 and keeps the lows brief and shallow so now I rarely get past a -3. Still, my outlook is always a little blue.
You as a 0 may ask, what’s that like? Well, let’s see. Imagine your mind is the bridge of the Enterprise from Star Trek (I’m a nerd, but my Star Trek knowledge is limited, so this isn’t going to get super out there for you non-nerds). There’s the big screen in front showing what’s going on, you are the Captain, and your emotions are manning all of the different stations and giving constant input and advice on how you go about doing things. I assume that in your mind, you as Captain, well, you stay in the big chair in the middle and you get the information you need to make decisions and your crew supports you and does as they’re told and mostly things go according to plan. And in those times that things go haywire, you and your crew work together to get back on course.
My mind, well, there’s a lot more chaos. A lot of the data I get isn’t right so I can’t make the best decisions to steer my ship. I have to get out of my chair to try and fix things, and my Spock is pretty incompetent. My crew doesn’t always speak the same language and they definitely don’t get along. There’s a lot of arguing and sabotage and laziness and things just don’t work right. There’s usually a mutiny brewing. My ship takes a lot longer to get to its destination, if it ever makes it there. Captain Me spends a lot of time and energy on keeping the ship going and so anything external can’t be dealt with properly. But, I’ve been captain of this ship for a long time, so I’ve gotten good with duct tape repairs and corralling the crew to get me where I need to go.